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    Addiction

    More often than not, drug addictions start with experimental use of a drug in social situations.…

    Social Anxiety

    Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being…

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Grief & Bereavement

    Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…

    Mindfulness

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter…

    Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…

    Depression

    Depression is different for everyone. It can affect your life for many years or for short periods of time...

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